Finished in a Flash

19 Jan

Finally a Saturday with no ball games or cheer competitions. So why am I so pressed for time? Errands to run. Work to do. No time for a leisurely run on the treadmill. I warmed up with 25 kettlebell swings before doing this intense but quick interval workout, then cooled down with some flowing Hatha yoga. Yum.

Finish in a Flash

Ugh. Gotta run. My busy day awaits.

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