Healthy Hump-Day!

14 Nov

This week is flying right by. I can’t believe it’s Wednesday already. I love Wednesdays because I get to lead a class called Healthy Hump-Day at my neighborhood church. Today’s Healthy Hump-Day included this delicious Yoga and Pilates workout.

basic Pilates


It’s a little difficult to follow a Yoga/Pilates workout from a printable without pictures, but here you go anyway. If you are familiar with yoga and Pilates, you might be familiar with these moves by name alone. If not, try looking them up on Youtube. You can find just about anything on Youtube, right? Hmmm … that’s kinda scary.

My Healthy Hump-Day tip for of the week is Eat more vegetables! Seriously, you will be surprised what adding a cup of veggies at two of your three meals will do. Flat tummy, anyone? 

Do you have a Healthy Hump-Day tip you’d like to share?


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