Healthy Hump-Day!

14 Nov

This week is flying right by. I can’t believe it’s Wednesday already. I love Wednesdays because I get to lead a class called Healthy Hump-Day at my neighborhood church. Today’s Healthy Hump-Day included this delicious Yoga and Pilates workout.

basic Pilates

 

It’s a little difficult to follow a Yoga/Pilates workout from a printable without pictures, but here you go anyway. If you are familiar with yoga and Pilates, you might be familiar with these moves by name alone. If not, try looking them up on Youtube. You can find just about anything on Youtube, right? Hmmm … that’s kinda scary.

My Healthy Hump-Day tip for of the week is Eat more vegetables! Seriously, you will be surprised what adding a cup of veggies at two of your three meals will do. Flat tummy, anyone? 

Do you have a Healthy Hump-Day tip you’d like to share?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: